diet and menopause- part2

diet and menopause-  part2

How to lose weight during menopause: what should she do if she starts to gain weight during menopause? Many women are interested in the question of whether they can keep their weight at all and lose weight during menopause. The situation is particularly complicated if the beautiful lady has been overweight before she entered  the menopause period.

Are you frustrated and checking your weight non-stop on the scales?

Menopause is thought to be a special period in a woman's life, and the principles of nutrition, physical activity, lifestyle, and weight control should be changed during this period. After all, what is normal for a young woman of reproductive age is completely unacceptable to a woman when she eners the period of menopause.