Natural Menopause Treatment

Menopause is one of the most significant stages in a woman’s life. Although it can be a challenging time, it’s also an ideal opportunity to put your needs first. This is a time when many women choose to make changes in their lifestyle to help maintain their physical and emotional equilibrium, and support their body in adapting to the changing rhythms of this natural mid-life transition.

Some of these changes involve using natural menopause treatments such as LadyCare, whilst others focus on diet and exercise, relaxation, meditation, or simply taking time to do the things they enjoy. The most important thing is to approach this time with a positive mental attitude and a firm focus on putting your well being first.

Complementary therapies

Complementary therapies such as acupuncture, aromatherapy massage, reflexology, etc., may offer some natural relief for your menopausal symptoms as part of a healthy lifestyle. They’re also great ways to relax, de-stress and treat yourself to some valuable “me” time.

Diet and nutrition

LadyCare has been shown to help reduce weight gain related to menopause. However, we all know that we are what we eat, and by making some simple, healthy changes to your diet you can alter how your body copes with menopausal symptoms.

Reducing stress

Menopause is an important and very natural life transition. As with all major changes in our life, it’s important to share any concerns you have. So, don’t bottle it up. Talk about your problems with someone you trust, whether it’s your partner, family or friends. Speaking to a professional coach or counsellor in a neutral setting could also be a helpful way to understand the life changes that you are experiencing.